According to a recent study, researchers found people
who consistently engage in moderate exercise five times
a week improve their immune function and keep colds away.
who consistently engage in moderate exercise five times
a week improve their immune function and keep colds away.
"Getting Fit. . . One Step at a Time"
ReplyDeleteMost people require at least 7 hours of sleep per night.
It is during this time that your body produces collagen
and elastin; two proteins which help your skin stay smooth
and look younger.
And, I give my skin therapeutic oils like Idaho Blue Spurce, Roman Chamomille, the Age Refinement Mask, and something called Accu-O-Matic Skin Treatments to remove wrinkles and plum the tissues. I am 65, look, move, act & think 45. What do you think of that?